Spicy miso soup with tofu, potato (with the skins on) and mung bean sprouts served with 21 grain super rice on the side. Also, Apples, Oranges, and the ever present Green Tea.
I'm looking at this meal, and thinking that only a couple years ago when I was a heavy sugar consumer, (S.A.D Diet) I wouldn't have been able to digest this meal very well, now I have no problem at all, I ate my share of this and went on a brisk mile and a half walk. In the past I would have experienced a bout of reflux on the first hill if I even had diced onions in a salad. If I had only known . . .