Saturday

Morning Meal 1, 2, 3

We have been having this simple breakfast each morning for  the past two months.

It is simply Oat Meal, with the addition of Almond Meal and Flax Meal.

It is as easy as 1, 2, 3, put your water on the stove and get it boiling, then add Quick Oats, Almond Meal and Flax Meal. Then turn down the heat to medium (immediately so it doesn't boil over) and cook it for about five minutes, or until the almonds are done.

Oats are healthy source of fiber and provides us with a good dose of Zinc. Almonds and are rich in protein and a quarter cup has 44% of our daily value of Vitamin E.  The Flax is loaded with Omega 3 Fatty acids.

It is a delicious, satisfying and  easy breakfast.  We have been awaking each morning, eager to eat our Morning Meal.  We make enough that we can have it for breakfast, and still have some extra for a ready snack later in the day.

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